This chamomile fruit smoothie is light and delicious. Packed full of vitamins and minerals, this drink is hydrating and immune-boosting and makes a delicious snack.
What is chamomile?
Chamomile is an herb that’s been used for years to treat anxiety and settle stomachs. Tea is the most common way to consume chamomile.
Benefits of chamomile include:
- Anxiety and depression
- Seasonal allergies
- Inflammatory conditions
- Muscle spasms
- PMS symptoms
- Insomnia
- Gastrointestinal disorders
- Hemorrhoids
Ingredients
1 cup boiling water
1 tea bag chamomile tea
1/2 teaspoon fresh ginger
2 cups frozen mango
2 medium carrots
1 ripe pear
2 cups fresh-squeezed orange juice (this is about 3 pounds of oranges, juiced)
How to Make Chamomile Fruit Smoothie
Step 1: Boil one cup of water. Submerge tea bag and steep for 10 minutes. Remove and discard tea bag. Let cool for 30 minutes.
Step 2: Combine brewed tea, ginger, mangoes, carrots, and pear in a blender; process until smooth.
Step 3: Stir in orange juice. Mix well and serve.
Simple and Healthy Chamomile Fruit Smoothie
Ingredients
Instructions
-
Boil one cup of water. Submerge tea bag and steep for 10 minutes. Remove and discard tea bag. Let cool for 30 minutes.
-
Combine brewed tea, ginger, mangoes, carrots, and pear in a blender; process until smooth.
-
Stir in orange juice. Mix well and serve.
Equipment
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 146kcal
- % Daily Value *
- Total Fat 0.7g2%
- Sodium 23.5mg1%
- Potassium 538.3mg16%
- Total Carbohydrate 35.8g12%
- Dietary Fiber 4g16%
- Sugars 27.8g
- Protein 2g4%
- Calcium 37.3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
*For a smoother, pulp-free drink, strain mixture through a cheesecloth-lined sieve, pressing with a wooden spoon or rubber spatula to squeeze out the juice; discard solids.