These barbecue beans are a delicious side dish and can easily be turned into a vegetarian main dish by omitting the bacon. These beans are pressure cooked and then slow cooked to perfection.
Ingredients (makes 10-3/4 cup servings or 16-1/2 cup servings)
Bacon- leave this out if opting to make this a vegetarian dish.
Shallot- or any kind of onion is fine, whatever you have on hand.
Dark brown sugar- Brown sugar can also be swapped for maple syrup or honey.
Beer- preferably an amber ale or stout. You can play around with the flavors here. Dark stouts add rich coffee notes. Lighter amber ales contribute more subtle caramel tones. If you prefer to go non-alcoholic here, you can substitute with beef broth or vegetable broth.
Stone-ground mustard
Sea salt
Smoked paprika- regular paprika will work as well but the smoked paprika adds a nice smoky taste to these beans.
These beans actually taste even better the next day, so consider making them ahead of time and reheating when needed.
When using dried beans, make sure that they’re fully cooked before adding the acidic ingredients like BBQ sauce and tomato paste, as acidity can prevent beans from softening properly.
Short on time? If you prefer to skip the pressure cooker, you can make this in a regular slow cooker or simmer in a pot on the stove. Swap 1 pound dried Great Northern beans for 4 (15-ounce) cans.
Dry beans vs. canned beans
I prefer to use dried beans for this recipe for the following reasons:
Canned beans are higher in sodium
Dried beans are easier on the stomach. Rinsing away the water that the beans are cooked in rids the beans of some of the carbohydrates that contribute to gassiness.
Dried beans are higher in fiber and have double the magnesium and potassium of canned beans.
How to Make Barbecue Beans
Step 1: Cook bacon slices in an Instant Pot on "Sauté" mode over medium heat until crisp. Remove bacon from pot; crumble and set aside.
Step 2: Add onion, bell peppers, and garlic to drippings in pot; sauté 2 minutes. Remove onion mixture from Instant Pot, set aside.
Step 3: Sort and rinse beans. Combine beans and 4 cups water in Instant Pot. Close lid securely. Pressure cook on high for 1 minute. Manually release steam valve. Pour beans into strainer and rinse with cold water.
Step 4: Combine beans, 6 cups water, and oil in Instant Pot. Close lid securely. Pressure cook on high for 7 minutes. Manually release steam valve. Rinse beans and return to cooker.
Step 5: Using your Instant Pot's "Slow-cook" function, slow-cook beans and remaining ingredients on medium heat for 1.5 to 2 hours, stirring every 30 minutes.
Storage
Store beans in an airtight container in the refrigerator for up to 5 days.
These barbecue beans are a delicious side dish and can easily be turned into a vegetarian main dish by omitting the bacon. These beans are pressure cooked and then slow cooked to perfection.
Ingredients
6strips bacon
1small shallot (finely chopped)
2small red bell peppers (finely chopped)
2small green bell peppers (finely chopped)
4cloves garlic (minced)
1pound dried Great Northern beans
10cups water
1Tablespoon avocado oil
1 1/2cups barbecue sauce
1/4cup packed dark brown sugar
1/3cup beer (amber ale or stout recommended)
2Tablespoons stone-ground mustard
1teaspoon sea salt
1teaspoon smoked paprika
1teaspoon ground cumin
Instructions
1
Cook bacon slices in an Instant Pot on "Sauté" mode over medium heat until crisp. Remove bacon from pot; crumble and set aside.
2
Add onion, bell peppers, and garlic to drippings in pot; sauté 2 minutes. Remove onion mixture from Instant Pot, set aside.
3
Sort and rinse beans. Combine beans and 4 cups water in Instant Pot. Close lid securely. Pressure cook on high for 1 minute. Manually release steam valve. Pour beans into strainer and rinse with cold water.
4
Combine beans, 6 cups water, and oil in Instant Pot. Close lid securely. Pressure cook on high for 7 minutes. Manually release steam valve. Rinse beans and return to cooker.
5
Using your Instant Pot's "Slow-cook" function, slow-cook beans and remaining ingredients on medium heat for 1.5 to 2 hours, stirring every 30 minutes.
Nutrition Facts
Servings 10
Amount Per Serving
Calories229.7kcal
% Daily Value *
Total Fat6.8g11%
Saturated Fat1.3g7%
Cholesterol5.2mg2%
Sodium847.4mg36%
Potassium353.2mg11%
Total Carbohydrate35.4g12%
Dietary Fiber3.9g16%
Sugars18g
Protein7.4g15%
Calcium 61.3 mg
Iron 2.1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.